Track your 10 NS FIT sessions in this window. Tick sessions off as you complete them — your progress is saved in this browser, so you can come back any time. When all 10 are done (including 1 IPPT attempt), your annual requirement is fulfilled.
0 of 10 sessions completed
NS FIT is the programme that replaced IPT and RT in 2021. An NSman fulfils his annual fitness requirement by completing 10 NS FIT sessions within his IPPT window — and one of those sessions must be an IPPT attempt. Your window runs from your birthday to the day before your next birthday. Pass IPPT at any point and the requirement is fulfilled immediately; you do not need to finish the remaining sessions.
Sessions are held at the four Fitness Conditioning Centres (Bedok, Khatib, Kranji and CMPB), at SAFRA EnergyOne gyms, and in virtual formats. Book through the OneNS portal. If a window closes unfulfilled, the next window becomes Mandatory NS FIT. Full details: the NS FIT Guide.
No. Everything is stored only in your own browser (localStorage). Nothing is uploaded, and clearing your browser data resets it.
No — sessions at SAFRA EnergyOne gyms and approved virtual sessions count too. One of the 10 must be an IPPT attempt.
Stop — you are done for this window. A pass (51+ for NSmen) fulfils the annual requirement on its own.
Related: IPPT Calculator · Target Planner · 2.4km Pace Calculator · NS FIT Tracker · BMI Calculator · Guides · Methodology
Independent planning tool — not affiliated with MINDEF, SAF, CMPB or OneNS.