Everything to sort before you walk into the Fitness Conditioning Centre — tick it off, print it, done.
Calculate My IPPT Score →☐ IPPT booked on OneNS — transaction code saved
☐ Session timing checked (morning/afternoon bookings close 0000 hrs before; evening at 1200 hrs on the day)
☐ Age 35+? SAF Health Screening (HSP) done, Low Cardiac Risk
☐ Photo ID (NRIC / 11B) packed
☐ PT attire + well-cushioned running shoes
☐ Water bottle, towel, spare shirt for after
☐ Light meal 2–3 hours before; no heavy food right before the run
☐ Slept properly — no all-night revision or gaming
☐ Know your target: your score goal and lap splits printed or screenshotted
☐ Arrive early for registration and warm-up
⬇ Download the printable checklist (PDF) ⬇ Training log (CSV)
What to bring in detail: what to bring for IPPT. Clothing choices: what to wear. How long the session takes: how long IPPT takes. Booking rules: how to book IPPT.
Rules and standards on this page are checked against official sources: CMPB · OneNS (ns.gov.sg) · MINDEF answers on ask.gov.sg · LifeSG. Official SAF decisions always take precedence over this independent guide.