Pre-set to the pre-enlistee profile. Hit 61 points with at least 1 point in every station before enlistment and you skip the 8-week Physical Training Phase (PTP) — two months off full-time NS.
Your score updates live as you type.
Left field = minutes, right field = seconds.
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Independent planning tool — not affiliated with MINDEF, SAF, CMPB or OneNS. Official results are determined by SAF.
You book through CMPB and take the test at least 14 days before enlistment (Wednesday sessions at CMPB; the booking cut-off is the Tuesday noon before). From October 2027 the same 61-point rule carries into the new Medical Classification System as the test for the 8-week NS reduction. Full walkthrough: the pre-enlistee IPPT guide. Estimate your ORD both ways with the ORD calculator.
The same performance earns different points in different age groups, across 14 age bands from under-22 to 58–60. Run scores use 10-second bands.
Repetitions in 1 minute. Tests upper-body strength and endurance.
Repetitions in 1 minute. Tests core and abdominal endurance.
Timed run. Worth half your total score — the station that moves your result most.
For an NSman aged 25–27: 30 push-ups = 17 points, 35 sit-ups = 18 points and a 12:40 2.4km run = 31 points. Total: 66 points = Pass with Incentive ($200). Every number is a direct lookup in the verified scoring tables — try it in the calculator above.
2.4km Pace Calculator — lap splits for your target run score · Target Planner — the exact run you need for your award · BMI Calculator — Singapore scale & the PES BP line · NS FIT Tracker — tick off your 10 sessions · ORD Calculator — your ORD date & days left · IPPT Window Guide — when your window opens & closes · Printable Score Chart (PDF)
Your current award is highlighted live as you change your score above.
Commandos, Divers and Guards need 90 points for Gold.
Know your score? Now close the gap with a guide built for your situation.
Your target run points turned into a finish time, per-km pace and 400m lap splits.
Tell it your target award and your reps — it tells you the exact run time you need.
The 6-week plan: buy the cheapest points first and never fail on zero.
Three runs a week and even-split pacing — half your score lives here.
Score 61 and skip 8 weeks of PTP. Rules, deadline and the route.
Your three station points are added: push-ups (max 25) + sit-ups (max 25) + 2.4km run (max 50) = 100. Points are looked up from the scoring table for your age group. See the full IPPT points table.
NSmen: 51 to pass, 61 for Pass with Incentive ($200), 75 for Silver ($300), 85 for Gold ($500) — with at least 1 point in every station. NSF, Regulars and pre-enlistees generally need 61. Full details on the passing score page.
That is an automatic fail, even if your total is above 51.
60 reps if you are under 22 — and far fewer as you get older: the 58–60 group needs only 40 reps. See push-up points by age.
60 reps if you are under 22 — and far fewer as you get older: the 58–60 group needs only 44 reps. See sit-up points by age.
8:30 or faster for under-22s earns the maximum 50 points, with thresholds easing for older age groups. See run points by age.
NSmen receive $500 for Gold (85+ points), $300 for Silver (75–84) and $200 for Pass with Incentive (61–74). Commandos, Divers and Guards need 90 points for Gold — see the Gold score page.
Yes. There are 14 age groups, and thresholds ease as you move up, so the same performance earns more points when you are older. See IPPT age groups explained.
Not yet — and on purpose. Servicewomen use separate tables (including bent-knee push-ups) that are not published alongside the CMPB male tables. We found only one complete online copy, and it disagrees with the official scheme document in a few cells, so we will not guess with your score. This calculator covers the verified male tables; female tables will be added only when they can be verified to the same standard. See our methodology.
61 points or more across the three stations, with a minimum of 1 point in each station, attained before enlistment.
Your pre-enlistee IPPT must be taken at least 14 days before your enlistment date; book early — Wednesday CMPB slots fill up.
No — CMPB confirms the 8-week reduction under the refreshed MCS still requires 61+ points with at least 1 point per station.
Rules and standards on this page are checked against official sources: CMPB · OneNS (ns.gov.sg) · MINDEF answers on ask.gov.sg · LifeSG. Official SAF decisions always take precedence over this independent guide.
Pick a target score. Using the results in the calculator above, the solver shows the single-station change that gets you there — the cheapest fix in each station.
Solved from the same verified tables as the calculator. If you are medically exempt from a station, that station is left out.